Whether you’re looking for better fitness, real-world self-defense, or a combination of the two, we’ve got you covered at SBG Idaho!

No experience? No problem! We’ll get you started safely and incrementally in one of our world-class Foundations Programs! This is where you will create the building blocks for long term success by developing technical skill, proper training etiquette, and the consistency needed to produce real results. From here, students will advance to our more immersive and faster-paced Combat Athlete Program (CAP). In the CAP program, live drilling and sparring will be introduced at this time, with a continued emphasis on safety and technical development. For more information on both the Foundations and CAP Programs, see below.

Our team is dedicated to your success and we’re excited to help you improve one day at a time. Make the move now and check it out for yourself!