Fitness.
- Improve Health
- Gain Strength
- New People
- New Skills
- New Challenges
Fitness Training at SBG:
SBG Fitness training sessions are fun, varied, and challenging workouts that will help you achieve the fitness and looks that you want! Expect to build lean muscle, burn fat, improve your endurance, flexibility and balance. Our workout programs incorporating plyometrics, moderate free-weights, Suples®, and TRX® Training Systems. Our coaches work tirelessly to design training that is beneficial to all fitness levels while remaining fun, dynamic, and evolving. Simply put – you’ll get results!
For more information on Suples® and TRX® Training Systems check out,
For training you will need:
- Shorts or Leggings
- T-Shirt or Rashguard
- Gym Shoes
Before training be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Shower as soon as possible after training.
Fitness Schedule
Students, please contact SBG for login credentials to access program schedules
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Your Fitness Coaches
Holly Lewis
Jessica Segali
Jesse Brock
